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 A weekly moment to center and reflect.

Explore mindfulness, creativity, and philosophy each Wednesday morning in 5 minutes (or less). Intimately narrated, Dara Zycherman offers up questions and activities to provoke deeper inner analysis. This mid-week pick-me-up will help you reflect and re-center.

Subscribe via Spotify, Apple Podcasts, Stitcher, Google Play Music. Or, sign up to have it delivered straight to your inbox each week.